![]() ![]() Add a little dressing and scoop up on tortilla chips, this easy bean dip and salsa recipe also makes an easy snack to enjoy at home. It’s an easy staple that I return to again and again. Sharing is caring Jump to Recipe Fresh and festive this Black Bean and Corn Dip with tomatoes, onions and avocado is the perfect party food. I remembered a black bean recipe I made a few years ago that involved sauting garlic, onions, jalapeo and heating in the oven for 20 minutes. To my surprise, they absolutely loved it and it was immediately added to our meal rotation. Where the garbanzo beans should have been I had an obsessive amount of black beans. Whereas many traditional bean dips (like my incredible creamy refried bean dip) get their creaminess from dairy such as yogurt, sour cream or cream cheese. I was just hoping we wouldn’t have any major food freakouts. I blended it up and within minutes served it with some multigrain chips and fresh fruit, not sure what my picky little eaters would think. I threw the beans into my trusty mini food processor with some plain greek yogurt, cheddar cheese, salt, and this spice (optional, but way good). So I found a can of black beans and decided I’d make some bean dip. Transfer to a dish and garnish with pumpkin seeds and cilantro leaves. Taste and adjust any seasonings as desired. Instructions Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a. Add the olive oil, salt and pepper to taste. RELATED: 12 Steps to End Pick Eating & Create Healthy Meal-time Habits The choice was get creative or make the haul to the store. Place the black beans, onion, jalapeno, garlic powder, chili powder, cumin, oregano, cilantro and lime juice in a food processor and blend until smooth. ![]() But the thought of dragging all 4 of my kids to the grocery store put my brain into survival mode. While my kids were requesting bean burritos (their favorite food) one afternoon, we didn’t have either refried beans or tortillas. Transfer to a small saucepan and heat over medium-low heat, stirring often being careful not to burn until just warm, about 4 minutes. You know, when you’ve gone a bit too long between trips to the grocery store and your kids are starving. Crispy golden corn fritters are filled with everything we love about spicy jalapeño poppers. In a food processor, combine the black beans, salsa, jalapeos, salt, cumin, pepper, lime juice and cilantro and blend until just smooth. I created it during an afternoon of desperation. It takes less than 5 minutes and is packed with protein and fiber. Nothing is quicker to make and it involved zero cooking. This black bean dip fits the bill on all counts. Especially when its healthy and my kids will actually eat it. Serve with a large bowl of chips!įor the full recipe and detailed instructions, please refer to the recipe card at the bottom of the post.With 4 little mouths to feed and very little time, quick and easy kid food is my jam. If too thick, add a bit of water (usually you only need a few tablespoons of water) until you achieve the right consistency.įourth: Transfer to serving bowl. Spices – Cumin, chili powder, salt, and pepper.Ĭilantro – I recommend using fresh cilantro for this recipe.Ĭrumbled Mexican Cheese – I use Cotija cheese, but Feta or Cheddar cheese also work.įor more insider tips & tricks, and a candid behind the scenes look follow me on social media! Check use out on Pinterest, Facebook, Instagram, & Twitter (yes, people still use Twitter, LOL!) How To Make Black Bean Dipįirst: In the bowl of a food processor, combine beans, onion, garlic, jalapeños pepper, lime juice, and spices. Serve this quick and easy black bean dip with chips and chopped peppers, carrots, and cucumber. Lime juice – I recommend juicing your own limes, but bottled lime juice will also work. Jalapeño pepper – Try poblano peppers if you can’t find jalapeno. Garlic cloves – Choose fresh garlic if possible, but if not substitute with minced garlic. Sweet onions – Swap with red onion or green onion if you can’t find sweet ones. Black beans – Replace with kidney beans if necessary. Rinse with cold water. ![]()
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